Diets Suck – Thoughts. Stories. Life.

Loosing Weight Doesn’t Need to Be a Struggle

Sarah Centrella — Wed, 24 Jan 2018 22:20:45 +0000

Loosing weight doesn’t need to be a struggle, if you keep it simple you can get steady results. How I’ve lost five lbs and a pant size in under 4 weeks, with way less effort then ever before. If you…

New Year, New Habits: How to Set Achievable Goals to Insure Success

Sarah Centrella — Fri, 12 Jan 2018 06:09:57 +0000

The start of a new year is the perfect time to create new habits and set achievable goals to insure long term success. I’m a firm believer that to do anything, you need to have a clear, compelling end goal…

41 Is NOT The New 21

Sarah Centrella — Tue, 21 Jun 2016 03:47:49 +0000

5 reason’s why I’d rather be 41 than 21! Today I turned 41. Kinda hard to believe actually. I’m not exactly sure where the time has gone. Sometimes I feel like I woke up one day and my twenties and…

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How I lost 20 lbs in 8 Weeks!

Sarah Centrella — Mon, 26 Oct 2015 04:11:59 +0000

How I used the #HBRMethod to loose 20 lbs in 8 weeks! I’ve struggled with my weight all my life. I remember being eleven years old working out in my room to videos of Jane Fonda. She’d be wearing this…

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Choose Beautiful.

Sarah Centrella — Thu, 09 Apr 2015 04:05:55 +0000

I don’t remember ever hearing the words “you’re beautiful” when I was growing up. I remember criticism about my weight, or my chubby cheeks, or my mother telling me to never cut my hair because it was my “saving grace.”…

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Sadie Lincoln: Barre3 Courage.

Sarah Centrella — Fri, 13 Jun 2014 02:17:52 +0000

Sadie’s inspiring story and interview below is featured in my book Hustle Believe Receive What does it mean to truly believe? For some it’s a process that happens over time, and is cultivated with effort, for others it seems to…

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Marathon Life. Week 11.

Sarah Centrella — Sun, 01 Jun 2014 05:30:45 +0000

Today I had the best run to date. My personal best… 9 miles, run at a 13.3 pace, 4.5 miles up a hill and 4.5 down. And for the first time I had no stopping, and no walking. Just non-stop…

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Weight is ONLY a Number. Really.

Sarah Centrella — Thu, 29 May 2014 06:51:58 +0000

Ever wanted to take a sledgehammer to your bathroom scale? I know I have! It’s always seemed like the most ridiculous measurement of “fitness” or “beauty” in my opinion. I’ve never fit the mold when it comes to weight. Not…

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Marathon Life: Week 10.

Sarah Centrella — Mon, 26 May 2014 08:49:18 +0000

Yesterday marked the 10th week of my marathon training with Portland Fit for the Portland Marathon. My mission? To run 11 grueling miles. This time it wasn’t grueling because of the vast rolling hills, crazy flights of stairs or weaving…

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Marathon Life. Week 9.

Sarah Centrella — Sat, 17 May 2014 21:36:36 +0000

It’s Saturday so that means I’m icing my knees after another grueling training run with Portland Fit. Today I ran ten (10) miles through neighborhoods, up crazy vertical hills, along a highway, through a forest up a hillside of stairs…

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