Loosing weight doesn’t need to be a struggle, if you keep it simple you can get steady results. How I’ve lost five lbs and a pant size in under 4 weeks, with way less effort then ever before. If you…
Thoughts. Stories. Life.
A Chick on a Mission… to PROVE Anything is possible for ANYONE.
Tag: Diets Suck
Dieting, weight loss and all things in between.
New Year, New Habits: How to Set Achievable Goals to Insure Success
The start of a new year is the perfect time to create new habits and set achievable goals to insure long term success. I’m a firm believer that to do anything, you need to have a clear, compelling end goal…
41 Is NOT The New 21
5 reason’s why I’d rather be 41 than 21! Today I turned 41. Kinda hard to believe actually. I’m not exactly sure where the time has gone. Sometimes I feel like I woke up one day and my twenties and…
Tagged with: Diets Suck
How I lost 20 lbs in 8 Weeks!
How I used the #HBRMethod to loose 20 lbs in 8 weeks! I’ve struggled with my weight all my life. I remember being eleven years old working out in my room to videos of Jane Fonda. She’d be wearing this…
Choose Beautiful.
I don’t remember ever hearing the words “you’re beautiful” when I was growing up. I remember criticism about my weight, or my chubby cheeks, or my mother telling me to never cut my hair because it was my “saving grace.”…
Sadie Lincoln: Barre3 Courage.
Sarah Centrella
Posted in Books I Love, Health & Fitness, Hustle.Believe.Receive., Motivation & Inspiration
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Sadie’s inspiring story and interview below is featured in my book Hustle Believe Receive What does it mean to truly believe? For some it’s a process that happens over time, and is cultivated with effort, for others it seems to…
Marathon Life. Week 11.
Today I had the best run to date. My personal best… 9 miles, run at a 13.3 pace, 4.5 miles up a hill and 4.5 down. And for the first time I had no stopping, and no walking. Just non-stop…
Weight is ONLY a Number. Really.
Ever wanted to take a sledgehammer to your bathroom scale? I know I have! It’s always seemed like the most ridiculous measurement of “fitness” or “beauty” in my opinion. I’ve never fit the mold when it comes to weight. Not…
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