Category: Health & Fitness

Marathon Life. Week 6 and 7.

Week before last was week six of my Portland Marathon training, but this was me that Friday night… I might have been a little distracted by the NBA Playoffs. Wizards Vs. Bulls game with my girls in DC So yeah..

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Chick on a Mission…Marathon Life: Week 5.

The 3 mile wall…endless hill So I’ve had this goal to run a marathon by the time I’m 40, and like I said a few weeks ago in The Hustle, are You all In? This is my second attempt at

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The Hustle. Are You All In?

What to know how you get from where you’re at right now, to that moment when you’re living your dream? It’s called HUSTLE and commitment! I was coaching one of my clients the other day and she mentioned her husband

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New Years Resolutions Template.

Every year since I was a teenager I have taken the time at the start of a new year to write down my goals and resolutions. They started out pretty basic “get in shape,””drink more water”, that kinda thing… but

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Manifest Love.

  For the past year or so, I’ve not dated. I’ve taken this time to write my book, focus on my career, my children and finding love within and for myself.  It’s been a difficult journey at times, and certainly

New Year, New You?

Barre 3 Studio… I’m addicted I’ve been getting a ton of letters and emails/messages lately from people who want help getting motivated and inspired to lose weight and get fit for the new year.  Now is as the perfect time

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Face Yoga; Exactly Like the Law of Attraction

Car face yoga, gotta love it. OK so I really love a good analogy or example. I’m kinda simple when it comes down to it, so I appreciate when I’m taught something in a language I can get my head

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Random Awesomness…

Pitch dark at 3:00 PM smh … Oh holy hell, I’m about to make the most random post of all time. But let’s face it living in Seattle away from all my friends in a place that is dark all

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